Just Say No

How Stop Saying “Yes” When You Don’t Want To And Start Saying “No” When You Need To Do you find yourself saying “yes” when you really want to say “no.” This can be for minor events, such as an invitation or a request, or even major life decisions such as relationship...

Surrender = Happiness

One Simple Shift That Can Transform Your Day (And Your Life) Do you feel anxious, tense, or stressed more often than you want to? Does it take a toll on your mood, your energy, your relationships, and your happiness? If so, join Dr. Aziz as he shares a spontaneously...

The Myth of Perfect Confidence

Let Go Of The Pressure To Be Emotionally Perfect While learning tools and strategies to overcome anxiety and create confidence is a very worthwhile endeavor, there is a major pitfall. Often self-improvement can lead to the subtle, unconscious expectation that you...

Is Too Much Action A Bad Thing?

Discover How To Take The Most Effective Action To Transform Your Confidence Is taking action always the answer? What if it involves facing fears and having awkward interactions or experiences? Can this really help us, or does it end up hurting us? Join Dr. Aziz as he...

Motivation Secrets: How To Do What It Really Takes

Find The Courage To Face Your Fear To Create The Life You Want Do you get inspired by this show, and decide to take action and make big changes in your life? And then, how long does that decision last? Does it fade, along with your motivation to do what it takes? Join...
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