Adrenaline Peak

How To Ride The Waves Of Fear As You Take Positive Risks In Life How is confidence growth like riding a roller coaster? Join Dr. Aziz in this interesting and amusing look at how positive risks in life are very much like riding that roller coaster that scares you....

How To Stop An Anxiety Tailspin

Specific Strategies To Stop Anxiety And Calm Yourself NOW Have you ever been stuck in an anxiety tailspin that keeps going? Perhaps it’s before bed, or while you’re at work, or before a date… Try as you might, your anxiety is running the show and it...

How To Be Yourself With Dr. Ellen Hendriksen

Building The Courage To Be Raw And Real On a scale of 1-10, how much do you feel like you can be fully yourself wherever you go? If we’re honest with ourselves, oftentimes that number can be lower than we’d like. Join Dr. Aziz as he interviews a renowned...

Everybody’s Scared So Dance In The Dark

Accepting All Your Parts How are you handling this entire virus crisis? Join Dr. Aziz in this honest and relatable episode for a dose of relief, seeing that it’s ok to be however you are during this all. And at that the end of the day, everyone has all kinds of...

Fear Is Fuel with Patrick Sweeney

What Neuroscience Teaches Us About How To Use Fear Do you use fear effectively? Or does fear run you? Join Dr. Aziz in this in-depth interview with neuroscientist, Olympic athlete, and successful entrepreneur Patrick Sweeney. You’ll discover how we can go from...
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