The Price of Non-Vulnerability

Is It Worth The Risk Are you afraid to be vulnerable? How many relationships (romantic, friends, or family) have suffered because of this fear? Are you experiencing the feeling of restriction and isolation because of this choice? Disconnection and loneliness are a...

The Biggest Hidden Obstacle To Confidence

How To Get Motivated Are you frustrated that your confidence skills are improving slowly? Has it left you feeling discouraged? We can help!!  Join Dr. Aziz as he guides you through the process of practicing patience and regaining momentum in your daily confidence...

Confident No Matter What with Nurjahan Boulden

Be Ready For Whatever Challenge Comes Your Way Learn how to break through fear and depression so you can live your best life. Join Dr. Aziz as he interviews our guest, Nurjahan Boulden, and shares her journey of survival and healing after gun trauma. Click below to...

How To Ask For Help

Put Fear And Pride Aside Have you allowed your pride of independence stop you from asking for help when you really needed it? Or was it the fear of rejection that stopped you? If we could just allow ourselves to be vulnerable for a moment and request help when it’s...

Doubtless

Let Your Heart Take The Lead Have you needed to make an important decision and experienced the biting sensation of doubt take over? Did you let that feeling conduct the outcome of that decision? Do you regret allowing that?  If your answer is “yes” to all of the...
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