How To Remain Confident While Blushing

How To Resolve The Real Problem Behind Physical Symptoms Of Anxiety Do you have concerns about blushing and what others will think of this? Or perhaps it shows up for you as a fear of sweating, or your voice cracking. Whatever the symptom you’re concerned about,...

How To Thrive As An Empath with Dr. Judith Orloff

Navigating Relationships And Life As A Sensitive Person Are you an empath? Do you pick up on people’s emotions? Can you see behind the mask someone puts up in a social setting? Join Dr. Aziz as he interviews the world’s premier author and expert on...

Trying To Do It All

How To Stop Stressing About Your To-Do’s And Enjoy The Ride Are you spread too thin? Are you trying to succeed in all areas of life, from work to finances, to your social and dating confidence? Join Dr. Aziz in this insightful look at the pressure we feel to do...

Confidence In Sports And Athletic Performance

How To Eliminate Performance Anxiety And Enjoy The Game Whether you are a high performing athlete or simply play sports recreationally, it’s possible to feel intense anxiety about your performance. This tension reduces your ability to play fully, do your best, and...

How To Navigate Life After A Breakup

Is There Life After Love?  YES! After you ended a romantic relationship, did you experience the feeling of pressure to heal quickly so you could start dating again? There is no ‘End Date’ for allowing yourself to heal from a breakup. Take your time! Feel everything...

The Price of Non-Vulnerability

Is It Worth The Risk Are you afraid to be vulnerable? How many relationships (romantic, friends, or family) have suffered because of this fear? Are you experiencing the feeling of restriction and isolation because of this choice? Disconnection and loneliness are a...
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