Gift

The 3 Secret Gifts That Create Life-Long Confidence

Are you getting gifts for others during this holiday season? Have you ever considered giving yourself a gift? Not just a new gadget or toy, I mean a real gift — one that will serve you for a lifetime.

Join Dr. Aziz as he shares the 3 most powerful things you can give yourself so that you feel a lasting, profound sense of confidence in your life.

Click below to hear this episode!


The Gift Of Confidence

Hey, welcome to today’s episode and Merry Christmas Eve everyone. It is the day before Christmas and I don’t know if you’re listening from outside of the United States or I myself I’m not a Christian. However, Christmas is a huge cultural phenomenon and many people across the world celebrate it. And United States here we celebrate by buying a crap ton of gifts and consumer electronics and other things to give to each other and you might be doing that and kudos to you if you are and you’re excited about opening your stockings tomorrow morning. But what I think we all really want and why Christmas and even the sort of traditions that led into Christmas from pagan rituals and other things why those things matter to us is because it’s about giving gifts and there’s something about giving and receiving gifts that’s very profound and powerful gesture. And so, I thought today, it would be fun to teach you how to give yourself some of the most valuable gifts, primarily, the gift of confidence, how to give yourself this gift of confidence because truly it is you who gives it to yourself.

It’s not some external thing that you’re already going to get. You got that new phone and now you feel confidence. That’s that doesn’t work. We all know it, it doesn’t work. The real shift is going to be an internal gift that you give to yourself. I know there’s a language here. It’s not a gift that someone else gives you like someone gives you a compliment or someone thinks you’re attractive or someone thinks you’re worth more money so they pay you more. That is not the true source of confidence. It’s actually an internal experience. It’s an internal shift.

So, someone says you’re attractive and then your mind says, “Oh, that’s a rule that when I receive that positive energy from someone then I can inside tell myself that I’m worthwhile, that I’m lovable, that I’m attractive, that I’m desirable because this person said it now I can tell that. Now of course, if a person didn’t say it or if they rejected me then I can’t tell myself that because those are the rules.” And what we do is we limit ourselves and we put ourselves at the victim of the world around us, at the mercy of the world around us. So, if we get positive feedback, we can feel good and if we don’t, then we by default start to feel more bad about ourselves, worse about ourselves so we have to break that pattern and if there’s one gift that you can give to yourself during this season, the gift confidence is the most valuable thing. And I’ve broken it down into three little mini gifts.

Little things that you can do for yourself that are going to build up that overarching gift of confidence. So, let’s jump into the first one right now. The first one, oh, by the way, you can engage with me in conversation at ShrinkfortheShyGuy.com, that’s shrinkfortheshyguy.com. Check out the website it’s pretty cool. We got pictures and links and you can subscribe to iTunes on there. You can also leave me a message on the site which is pretty awesome and I’ll listen it and respond to you and you can also give a call to the studio hotline (206) 338-3176 and of course check us out at Facebook.com/shrinkfortheshyguy. But what is this first gift that I want to talk about? It is what I call the gift of self-compassion, the gift of self-compassion. Now, if you listen to any of the episodes preceding this one, you know I’m a big proponent of self-compassion.

In fact, it’s what I teach people to do in all of my programs. There’s a whole module on it in Confidence Unleashed. There’s a whole chapter or whole section on it in my book The Solution of Social Anxiety because I found it is the most important thing that we can do, that we can give ourselves that protects us from rejection, from discouragement, from self-criticism. It is the antidote to all of that internal negative suffering and pain that we experience. Because what I found is it’s not required that we have to be so hard on ourselves and that’s the first gift that I want you to give yourself is give yourself a break. Give yourself that gift of compassion. You don’t need to be so hard on yourself. You don’t need to be standing over yourself with a stick, ready to beat yourself if you make a mistake. That’s not going to teach you to not make mistakes. That’s going to teach you to be fearful and restricted and inhibited and just be quite and hold yourself back and then not have the life you wanted and you beat yourself up even more.

Get out there and make it happen but then you get scared in making mistake because you’re going to beat yourself up. Do you see the cycle that you can get stuck in? That’s what happens when we beat ourselves up so we have to give ourselves the gift of self-compassion. People say, “What is that? How do I do that?” Well, it’s not as complicated as we like to make it. It’s really quite simple. Think about someone that you love, a friend, a parent, a partner, husband, wife, a child if you have, children, a pet even if you have a pet, someone, anyone that you love and then think about how you treat them when they made a mistake, when they mess something up. Like just last night, our little guy is 11 months old now, almost, and he’s got his fourth tooth coming in and if you have kids you know anything about that. you know you never really think about this but do you realize that for the first, like couple of years of our lives, teeth are erupting from our gums.

They’re like pushing their way out of our gums and ripping them open and coming out. It’s pretty intense and of course he’s like hurting and he’s crying it’s late at night and he’s trashing around and just screaming because he’s in pain and there’s nothing we can do to alleviate the pain but unfortunately, the chemists at Orajel have come up with a compound that you can numb their gums a little bit. So, my wife is going to put some of this stuff on his gums and he’s crying and screaming and she gets a little bit on her finger and she starts to move towards his mouth and he’s perfected this technique that I call the fish on the deck technique which is have you ever caught a big fish or been on a fishing boat or anything like that or maybe you’ve seen a show where they’re holding this big fish like a big salmon or something and does it just lay there when it gets on the boat? No. It thrashes, doesn’t it? It’s like wailing its whole body and if they don’t do anything, if they don’t get it and gaff it as they say then it will flop right out of the boat and getaway.

And so, he’s perfected this technique where she brings her finger and towards his gum to put the Orajel on the source spot and he thrashes his neck around in a way that makes it virtually impossible to get into his gums. So, she tries that once and she loses the stuff that’s on her finger and doesn’t get it on there. And then she’s like “Where did I put the tube of Orajel?” and he’s crying and screaming and she’s like “I don’t know where I put the tube” and she’s looking around for it and now, in that moment what do I say to her? “God, Candace why are you so stupid? What the hell is wrong with you? How could you lose the tube?” I wouldn’t go so well as for the rest of the night, right? No, it’s someone that I love. I sound like, “Okay. Don’t worry about him. I’m sure it’s around here somewhere” because she’s more frustrated with herself because we always get frustrated with ourselves, right? So, she’s like, “God Candace, where did you put it? Come on.”

And I was like “I know”, I started to calm her down like it is fine. “It’s okay. We’ll get it. Let’s turn the light on. Let’s look for it. Sure enough it was wrapped in some sheet here.” But how do you treat someone that you love. Why use patience there, right, because even the part of me that wants to say, “What the hell is wrong with you?” But I know that I love her so I just take a deep breath and I’m like “It’s like.” When we’re patient with someone that we love, can you bring that patience to yourself? Can you treat yourself with such kindness and patience and respect and love? And anytime you’re not, anytime there’s a voice in your head that’s going, “You suck. You’re terrible. You’re awful” really you just make a decision that I’m not going to treat myself that way anymore. I’m going to treat myself as if I love myself, as if I was treating someone that I really cared about, I was supportive of and I wanted to be on the same team with, the same side with.

That’s how I’m going to treat myself. Perhaps that can even be a New Year’s resolution which we’ll get into next week’s show about a new year a new you and how to really create a new identity for yourself. But something to think about can you treat yourself, why not treat yourself with that more kindness, that more compassion? We’re going to take a little break right now. When we get back, we’re going to jump into the next two gifts that you can give yourself for this holiday season?

The Gift Of Strengths

The next gift that you can give yourself for the overarching gift of giving yourself the confidence that you need in your life is what I call the gift of strengths, the gift of strengths and that is really being able to know and own and deeply internalize, deeply take in and bring into your core a knowledge of your strengths. Not just an intellectual knowledge but in your gut, really knowing and feeling on a deep level that you have a lot to offer, that you are really aware of what it is that you have to offer because so much of the time, so many of us are not seeing those strengths. We’re discounting them, we’re thinking oh, they’re not that great or other people, everyone can do this and it’s amazing to what extent we can be blind to our own strengths.

My guess is that you are at least partially blind to your own strengths. I know I am and as I continually turn around and focus on it and really bring it to my awareness. Otherwise, it’s easy to just look past it. And for example, I was working with a client and this guy is attractive and like in going form. He’s very intelligent. He’s actually a resident to a hospital. He’s a doctor. And so, we’re talking this subject of strengths came up and I sort of ask him about what’s strengths do you had or what he saw in himself and he’s kind of like, “Man, I don’t know. Nothing much, I can’t really think of any.” That’s the most common response I get. It’s like, “Me?” And I’m, “Really?” Because from the outside I’m like look at this guy, he’s got so much going for him and he’s wanting to become more confident in work and in dating and relationships and I’m like, “This guy is going to have no problem with dating” once he starts to see how much he brings to the table and so, I started to ask him about that like what kind of strengths do you think – what does it take to get through medical school, to become a doctor?

And he’s like, “Well…” and then he started to be able to list them off because it wasn’t about him anymore, right? It was about generally someone who went through medical school so it kind of opened up a doorway. And of course, imagine there’s a bunch of strengths, right? Intelligence, persistence, determination, patience, all kinds of stuff, being able to operate in little sleep, being really motivated, being dedicated to studying and willing to sacrifice, I mean there’s all kind of strengths that come from, that need, that require, that are sculpt in you to become a doctor and once he’s able to see that about the training and what it takes to get through it, then he’s able to start applying it to himself and he was able to give himself the gift of seeing his strengths. Can you give yourself the same gift? It’s really helpful when someone from the outside can highlight those for you because then we can take it in a little better. But right now as you’re listening to my voice, can you give yourself that gift?

What gets in the way? What’s stopping you from really just acknowledging and thinking of yourself? I find the biggest force is an internal one is dismissing or cynical voice. That says, “Yeah. You know I’m not that great. Oh, come on. Don’t get a big head. Don’t think too much of yourself or yeah, but you’re not that way all the time, 100% of the time so it doesn’t count. You’re not patient all the time. Remember that one time when you weren’t patient? So, I’m sorry that’s not strength.” And that’s just the critic, that’s just the inner propaganda campaign that wants to keep you feeling small and stuck and if you know anything about, check out my book the Solution to Social Anxiety because I talk in there about why we have that propaganda campaign of that critic and it actually is a result of the critic is trying to keep us safe, safe from going out in the world and doing things and maybe feeling emotional pain and rejection, that sort of thing.

So, don’t buy into that voice. Maybe if you can get anything from this episode, don’t buy into that voice. Don’t have that voice be your guiding, directing force in your love. My God you’re going to live a restricted life if that voice is your inner councilor or your inner coach. You have to fire that guy, kick his ass to the curve and find the one that says, “You know what? There’s nothing egotistical about owning my strengths in fact quite the opposite, that braggart person, that egotistical person that needs to be telling everyone all the time about everything they’re doing that is coming from a place of really not internalizing and owning their strengths.” That is will makes them need that continual external validation but you don’t need that if own your strengths.

So, think of one or two or even three right now as I’m talking. Don’t wait to do this in some mythical future. One day I’ll do that. Right now, what’s your top strength? What’s one thing about you that’s awesome? Are you funny? Can you make people laugh? Are you kind? Are you patient? Are you a good listener? Are you intelligent? Do you give yourself credit for the intelligence that you have? That could be intellectual intelligence, emotional intelligence, physical intelligence, kinesthetic intelligence with your body, artistic intelligence, creativity, something, anything, can you find it right now and just claim it and own it? Because that is giving yourself a deeply profound gift and really feel what comes from seeing and knowing that strength and you feel it in your chest. You can also add evidence to it. I know that I’m funny because and then think of some of the things that or evidence that help you know that you’re funny because I made people laugh. Because just the other day, I was talking to so and so and we’re having a good time and we’re joking around.

So, you find the evidence to build up that strength then you own it, you take it in and you make it part of who you are and that will give your confidence the biggest boost. Because you don’t fix yourself, you don’t get confident by focusing on your flaws and trying to get rid of them. You get confident by building on your strengths, by moving forward and saying, “Yeah, I have some flaws but I’m still awesome.” Look at all these things I have going for me. And they don’t have to be in order for it to be strength; you don’t have to be the best in the world that’s another fallacy. Well, it’s not a strength because I’m not the best or the most. No, no, no this isn’t about comparison to other people. This is about you and a quality in yourself that you feel good about or that you could feel good about if you let yourself.

So, think on those strengths. We’re going to take a quick break and when we get back we’re going to get into the final gift that you can give yourself to boost your confidence in your life. I want to take one moment to acknowledge a listener who left me a message through the website shrinkfortheshyguy. It was really touching and really compelling and he just shared how much he has grown and it’s awesome to hear about his progress. So, let’s jump into that right now.

The Gift Of Significance

Now we’re going to get into the final gift which is the gift of significance. Giving yourself a gift of significance. Significance means important. It’s a basic human need and we all need to feel important, special, worthwhile, unique, valuable in some way and I learn these six human needs from Anthony Robbins. I find an interview on the simplest and most useful needs theories that are out there. There’s many out there. Maslow’s hierarchy of needs was one. There is a lot that are out there but this one I find to be the most simple, direct, and valuable. And one of the most basic human needs is the gift or the need of significance and most people don’t give themselves that gift. In fact a lot of people think it’s bad. “I shouldn’t want to feel significant that makes me egotistical or arrogant. I shouldn’t want to feel that way at all.”

But the reality is we all do, we all need to feel that way and the question is how are you going to meet that need? And most of us have it set up, the game is set up so that we can’t win. It’s all feel – when will you let yourself feel significant? When will you let yourself feel proud of who you are? For most people, especially if you’re an achiever, it’s when I reach my goal, when I reach my big goal. Oh, yeah, no, no, not the small goals along the way, Aziz, the big goal. When I’m making 250,000 in a year then I can feel proud of myself. And right now I’m making 150 so it sucks. I need to get better. Or when I have that amazing woman in my bed then I can feel proud of myself, significant, worthwhile, special, and valuable but until then nah, I’m a loser. I’m not good enough. I got to drive myself to get there.

And that’s what most of us are doing. We have it set up that we only get significance when we achieve something great, when we go to the moon, when we’re the best in the world and we win the race or something like that and the rest of the time, it’s not like we feel mostly significant but we get that boost when we achieve that goal. No, the rest of the time, most of us are walking around feeling totally insignificant. It’s not like, “Oh, yeah. I’m a great guy. Oh, sweet I got the girl. Oh, I feel even better.” It’s, “I don’t have the girl yet. I sucked. I’m not good enough. What’s wrong with me? I can’t have anything to offer. Why would she want to be with me, ya di ya di, so on and so forth” and we’re completely starving ourselves of significance. And again, what is the external or so, I just gave it away. I was going to say what is the trigger or the significance in this whole way of being? It’s external, right?

“I get the thing out there. I get the validation from her. She says hi. She smiles back at me or I get the raise. I get the promotion, some external thing then I’ll feel significant.” Now, why are we all running around with this super high bar, trying to be the best in order to be significant? Because most/many of us learned growing up that in order to be a lovable, in order to be cherished by others, valued by others, wanted by others, loved and appreciated by others, we got to be significant, we got to be the best. We learn that. We learn that growing up in school. We learn that from the media. We learn that from sports. We learn that from everything, right? It’s like, “Well, look at the quarterback. He’s got the most beautiful woman in school, geez. It must be because he’s so significant.” And in some, aspects of life, in some periods of our life, people are more drawn to significance.

The reality is now in your life. You don’t need to go around that big loop through significance in order to get love. You can just go directly there by giving and receiving more love directly. The real obstacle, “You know talking to that woman it’s like I’m not significant yet.” Well, just go talk to her and be yourself and give and receive love and share a connection and you don’t even need to be the most significant. Well, I mean they don’t care if you’re the richest or the best. I mean the few of them do but they’re wrapped in significance themselves and you probably don’t want to date a woman like that anyway. In fact, I was just watching a YouTube – I listen to a lot of music YouTube and if you know the DJ/music producer Basshunter, are you familiar with him?

If you’re in a nerdy genre, you might. He has a song about DOTA which is the precursor to League of Legends and I had played it many, many years ago. Some guy, a client was just telling that there was like a tournament for 10 million dollars around DOTA and I was like, “Holy shit. What? I pick the wrong career, man. I should go on and pro back in college.” But I played a lot of game and I came across this DJ named Basshunter who had a song about playing DOTA and a bunch of other like, it’s like Euro Techno stuff. It’s pretty awesome. You should check them out. Check out Basshunter and then DOTA. Anyway, he’s got this mix on there among many others and there’s a bunch of his music videos and they’re the cheesiest music videos you can imagine just like lots of girls dancing in the club, kind of waving their hair back and forth, again and again and again, and that’s like his whole videos.

But there’s one video where the setting enough where he’s going to race this other guy in like a street race with this supped up cars and there’s this beautiful woman there of course because it’s a Basshunter video and she walks – he’s walking into the race area and there’s another dude that he’s racing and she’s all over the other dude like touching him and laughing and Basshunter is kind of like, “I want her” and he’s in his car, he’s about to race, and she leans into the window and like gives him a kiss on his cheek and gets this look of like, “Oh my God, I’m going to get her.” And it’s very clear in the setup of the video that whoever wins this race is going to get this girl and it’s a great metaphor but if that happen in reality, I was watching that video and I was like, “Why the hell would he want that woman?”

I mean she’s hot but she’s clearly demonstrating I only want the most significant guy, the winner gets me. I sell myself to the winner. I’m that wrapped up in significance in image. I was like, “Dude, she’s going to leave you so fast for the next guy you can get her into something like watch out man. Like really find a woman who is heart centered like you are.” And if you, yourself are really wrapped up in significance, you want to – don’t, you can’t get rid of that need but you want to change the order. You want to put love and connection above significance because otherwise you’re going to be chasing at your whole life and is never going to give you what you want. So, you need to give yourself that gift right now. Give yourself the gift of putting love and connection first and of significance, feeling proud of who you are for your achievements and your accomplishments right now, feeling proud of yourself for something small, maybe just choosing a healthy breakfast option.

Feel proud of yourself for that for taking care of your body. Feel proud of yourself for where you are in your life right now. Feel proud of yourself for listening to this freaking podcast. I mean who invest in themselves in this way? You made it to the end of the episodes here. You obviously dedicated yourself. Give yourself some credit for where you are in your life and where you’ve been and who you’re going to be and where you’re going. Don’t wait until you’ve achieved the biggest thing in the world. Give yourself that gift of significance right now. Great. So, we’re about at the end of the episode, let’s end with a quick action step. I make this very short.

Time for Action

Your action step for today is to pick one or all three of these and do it whether it’s self-compassion, your strengths or significance. Pick one of the gifts and decide right now which one you’re going to give yourself first. Ideally, you do all three but pick one and then ask yourself how can I give myself the gift of X, how can I give myself the gift of self-compassion or the gift of significance or the gift of strength and just ask yourself that question and see what answers come to you and then do it and give yourself that gift. Well, thank you so much for joining me today in this episode. Next week, we’re going to be jumping into our New Year show, check our New Year, new you, how to make 2015 your year. You’re going to learn some very valuable skills and techniques about creating a new identity for yourself, how to step into that, how to grow in ways that you’ve never done in the past and I mean the future is incredibly right. There are so much there for you. I’m excited to be stepping into this New Year with you and so, until we speak again next week. May you have the courage to be who you are and to know that you’re awesome.

Music Credit

All music is licensed or provided royalty free.

Intro:
E-Maldonado – Jingle Bells (Electronic arrangement)
soundcloud.com/e-maldonado/jingle-bells-electronic
(Creative Commons License)

First Ad:
JHunger – To The Distance
(Licensed through Pond5.com)

First Ad:
Mind Over Matter
(Licensed through JewelBeat.com)

Second Ad:
Confidence
(Licensed through Pond5.com)

Action Step:
DeepSound – Yellow Dog
(Licensed through Pond5.com)

Outro:
Lokfield – Terra’s Theme Dubstep
soundcloud.com/lokfield
(Creative Commons License)

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