Building The Courage To Be Raw And Real
On a scale of 1-10, how much do you feel like you can be fully yourself wherever you go? If we’re honest with ourselves, oftentimes that number can be lower than we’d like.
Join Dr. Aziz as he interviews a renowned psychologist who has helped people for years to overcome social anxiety, shyness, and self-doubt to fully be themselves wherever they go.
Click below to hear this episode!
ELLEN HENDRIKSEN is a clinical psychologist who helps people worldwide calm their anxiety and be their authentic selves. She serves on the faculty at Boston University’s Center for Anxiety and Related Disorders (CARD) and is the author of HOW TO BE YOURSELF: Quiet Your Inner Critic and Rise Above Social Anxiety.
During Ellen’s tenure as founding host of the award-winning podcast, Savvy Psychologist, the podcast was downloaded 15 million times, rose as high as #3 on the overall iTunes charts, and was picked as a Best New Podcast on iTunes.
Ellen’s scientifically-based, zero-judgment approach has been featured in Harvard Business Review, The Observer, New York Magazine, O: The Oprah Magazine, goop, Scientific American, Psychology Today, and many other media outlets.
Ellen earned her Ph.D. at UCLA and completed her training at Harvard Medical School. She lives in the Boston area with her family
To kick-start your rise above social anxiety, join the community at EllenHendriksen.com
For meditators (or aspiring meditators) listening today, enjoy Ellen’s free meditations on Insight Timer.