Stop Staying Silent And Start Sharing Your Perspective At Work

Are you able to freely share your ideas at work, especially with your supervisor or boss? Many people find it anxiety-provoking to even imagine speaking up and being assertive with their boss. Join Dr. Aziz as he teaches the inner mindset and specific assertiveness skills to bring your voice forward in work situations where it matters most.

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Master Your Code And Create An Extraordinary Life

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Darren Gold is a Managing Partner at The Trium Group, where he advises and coaches CEOs and their leadership teams at many of the world’s most innovative companies, including Roche, Dropbox, Lululemon, Sephora, Cisco, eBay, Activision, and Warner Bros. As a former CEO and long-time board member, Darren brings deep personal leadership experience to his work with organizations. He has a BA from UCLA and a JD from the University of Michigan. Darren is the author of the new book, Master Your Code: The Art, Wisdom, and Science of Leading an Extraordinary Life. Learn more at www.darrenjgold.com.

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How To Find And Sustain The Courage To Take Risks & Go After What You Want In Life

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Psychologist Susan Campbell has worked as a corporate trainer and relationship coach for 55 years. A former professor at the University of Massachusetts, she is author of eleven books on the topic of relationships and human communication. Her most recent work centers on how to use honest, presence-centered communication as a vehicle for personal healing and expanded self-awareness. This body of work is described in her best-selling, Getting Real and her more recent books, Truth in Dating, Saying What’s Real, and Five-Minute Relationship Repair. Her work has been featured in many popular magazines including New Woman, Psychology Today, Self, Harvard Business Review, Seventeen, Men’s Health, New Age, Fast Company, and Yoga Journal. She has been featured on such national TV shows as, CNN’s News Night, Good Morning America, and The Dr. Dean Edell Show. Susan trains coaches and therapists throughout the United States and Europe to integrate the tools in Five-Minute Relationship Repair into their professional practices. For more information, visit her website www.susancampbell.com

How To Ride The Waves Of Fear As You Take Positive Risks In Life

How is confidence growth like riding a roller coaster? Join Dr. Aziz in this interesting and amusing look at how positive risks in life are very much like riding that roller coaster that scares you.

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Specific Strategies To Stop Anxiety And Calm Yourself NOW

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Building The Courage To Be Raw And Real

On a scale of 1-10, how much do you feel like you can be fully yourself wherever you go? If we’re honest with ourselves, oftentimes that number can be lower than we’d like.

Join Dr. Aziz as he interviews a renowned psychologist who has helped people for years to overcome social anxiety, shyness, and self-doubt to fully be themselves wherever they go.

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ELLEN HENDRIKSEN is a clinical psychologist who helps people worldwide calm their anxiety and be their authentic selves. She serves on the faculty at Boston University’s Center for Anxiety and Related Disorders (CARD) and is the author of HOW TO BE YOURSELF: Quiet Your Inner Critic and Rise Above Social Anxiety.

During Ellen’s tenure as founding host of the award-winning podcast, Savvy Psychologist, the podcast was downloaded 15 million times, rose as high as #3 on the overall iTunes charts, and was picked as a Best New Podcast on iTunes.

Ellen’s scientifically-based, zero-judgment approach has been featured in Harvard Business Review, The Observer, New York Magazine, O: The Oprah Magazine, goop, Scientific American, Psychology Today, and many other media outlets.

Ellen earned her Ph.D. at UCLA and completed her training at Harvard Medical School. She lives in the Boston area with her family

To kick-start your rise above social anxiety, join the community at EllenHendriksen.com

How to Be Yourself

For meditators (or aspiring meditators) listening today, enjoy Ellen’s free meditations on Insight Timer.

Accepting All Your Parts

How are you handling this entire virus crisis?

Join Dr. Aziz in this honest and relatable episode for a dose of relief, seeing that it’s ok to be however you are during this all. And at that the end of the day, everyone has all kinds of challenging feelings they’re dealing with.

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What Neuroscience Teaches Us About How To Use Fear

Do you use fear effectively? Or does fear run you?

Join Dr. Aziz in this in-depth interview with neuroscientist, Olympic athlete, and successful entrepreneur Patrick Sweeney. You’ll discover how we can go from being run by fear to interrupting the 2 million-year-old software in our brain that causes us to panic, and ultimately living from a place of courage, presence, and purpose.

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Inc. Magazine called Patrick one of the most interesting men alive, he’s a millionaire entrepreneur who grew up as a coward, always trying to create a carefully sculpted image to cover his shame and fear. Then disaster hit – a rare form of leukemia threatened to end his life when his daughter was just a year old and his wife was 6 months pregnant. See how this dramatic life challenge proved to him everything he thought about life, love, happiness and success were all wrong. You’ll change how you look at life, death and fear.
You can see how six years of neuroscience research led to a life-changing platform you can adopt to learn courage and unshakable confidence using fear as fuel. Patrick doesn’t just talk about it academically, he lives it! In 2018 he won the world’s toughest bicycle race – the Race Across America almost 20 years after he finished 2nd place in the Olympic rowing trials, he’s founded four tech companies while creating eight patents and raising almost $50 million. Patrick has leveraged fear as fuel for peak performance and to create an inspiring life of passion, happiness, and fulfillment, and so can you. He is the son of 1st generation Irish immigrants and the first to go to college in his family. Once he learned the courage to refuse upper limits set by family, friends or society his life skyrocketed. He teaches audiences around the globe how to break through their limits, too using hard neuroscience.
When he realized the power of fear to fuel amazing feats in all aspects of life he began interviewing the world’s top neuroscientists and psychologist for his Wall Street Journal Best Selling book Fear is Fuel. He found out why and how our mind locks us in an anxiety-ridden prison or leads us to the life of our dreams. His mission is to share those secrets with millions of people, so you can live the life of your dreams.
As a winner in sports and a winner in business he is committed to leveraging fear lessons on himself and channel them into setting world records by being the first person to attempt cycling the Seven Summits. Patrick and his wife of 20 years have three incredible teenage children. He splits time between Boston Ma, Chamonix, France, and Seat 21D.

To learn more about Patrick, go here

How To Find Freedom Within Loneliness

Do you feel fear feeling lonely? Does it make you crave relationships or stay in ones that are not the best for you?

Join Dr. Aziz and Master Coach Jonathan Hernandez as they explore what loneliness is, and how to work with this universal human experience.

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