How To Be Happy When You’re Single

How To Be Happy When You're Single

How To Feel Energized, Fulfilled, And Fully Alive NOW

Do you struggle with being single? Or are you in a relationship but afraid of ever being single again?

Join Dr. Aziz as he cuts through stories of fear and doubt to help you realize that it’s entirely possible to feel fully engaged and thriving in your life right now, no matter what your relationship status is!

Click here to claim your Super Earlybird Ticket to our next live ONLINE event!

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How To Deal With Guilt About Saying No While Dating

How To Deal With Guilt About Saying No While Dating

Ask The Shrink Bonus Episode

Join Dr. Aziz in this holiday Bonus Episode as he shares how to feel comfortable setting boundaries and saying “no” when you’re dating.

The next live ONLINE event, Unlimited Dating & Relationship Confidence, is coming up quickly! The Super Earlybird Tickets are available NOW for a limited amount of time. Claim your ticket before they sell out!

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Boldness Is Sexy

Boldness Is Sexy

Yes! It’s True.

Do you feel that you’re sexy? Do you feel that you’re bold? What would your daily life look like if you were both sexy and bold?

Let’s explore how to achieve this winning combination! Join Dr. Aziz in this fantastic episode as he shares how to bring forth your inner boldness.

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Failure, Hurray!

Failure, Hurray!

Learn How To Welcome And Celebrate Failure

Do you avoid failing? Have you tried leaning into failure rather than away from it? We will go to great lengths to steer away from experiences that might induce a painful feeling that is often labeled as “failure” and unworthiness.

Join Dr. Aziz in this insightful episode as he explores how to celebrate our failures and use the experience as a tool for success.

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The Secret To Handle Any Circumstance with Ben Gibson

The Secret To Handle Any Circumstance with Ben Gibson

Boost Your Ability To Face Any Fear On Your Path Towards Unlimited Confidence

How do we become confident in any situation? How do we handle any circumstance? You may have been taught that you need to be better, stronger, smarter, and somehow enough in order to only get “good” outcomes and avoid the “bad” ones. But what if what is unfolding is exactly what you need?
Join this fascinating episode where Dr. Aziz and Ben Gibson explore the power of surrender and submission to create lasting confidence.

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Wholeness, Confidence, And Deep Healing with IFS with Dr. Jay Earley

Wholeness, Confidence, And Deep Healing with IFS with Dr. Jay Earley

Change How You Feel About Yourself Forever…

Did you know you are a collection of parts? It’s true. Inside of you, there’s actually a virtual “family” of different parts, each with its own purpose and agenda. Join Dr. Aziz as he interviews the brilliant and renowned Internal Family Systems therapist and teacher, Dr. Jay Earley for an illuminating look at just who inside you is running the show.

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Dr. Jay Earley

Jay is a transformational psychologist, psychotherapist, group leader, author, teacher, and theorist.

He is a big-picture thinker and innovative psychological theorist. He studies psychotherapy in a comprehensive way to arrive at a depth of understanding of the human psyche and the process of transformation. Jay is known for the clarity of his teaching and writing, his creative methods of demonstrating complex ideas, and his detailed description of therapeutic technique. In his therapy work, people rely on Jay’s compassionate heart and sensitivity to group process. He has a deep understanding of the nature of therapeutic change and knows how to effect profound inner healing.

Jay focuses on Internal Family Systems Therapy (IFS) in all aspects of his work. He is active in the IFS community, helping to train therapists and presenting workshops every year at the IFS conference. He teaches IFS to the general public as a practice for self-help and peer counseling. He also teaches a variety of classes and workshops applying IFS to specific psychological issues such as procrastination, depression, and the inner critic.

Jay’s self-published book Self-Therapy, which is a manual for IFS, has sold nearly 20,000 copies and is still going strong. He has also published Freedom from Your Inner Critic, Resolving Inner Conflict, Working with Anger in IFS, and Negotiating for Self-Leadership. Jay Earley and Bonnie Weiss have produced a series of audio products related to IFS, including IFS Courses, IFS Guided Meditations, and IFS Demonstration Sessions.

Jay has created the Pattern System, a method for understanding parts, behavior, healthy capacities, internal dynamics, and underlying psychological issues. It is useful for mapping the psyche, understanding how people act and relate to others, and guiding IFS work. He has published an overview book, The Pattern System and a second book, Conflict, Care, and Love, which helps you to understand your relationship patterns and transform them. He has also published a series of books based on specific patterns–Embracing Intimacy, Letting Go of Perfectionism, Taking Action, A Pleaser No Longer, and Beyond Caretaking.

Jay Earley and Bonnie Weiss engaged in a multi-year study of the Inner Critic and the best ways to work with this troublesome psychological issue, using IFS and other approaches. This resulted in two books, Freedom from Your Inner Critic and Activating Your Inner Champion Instead of Your Inner Critic.

Dr. Earley is nationally known for his innovation in the group psychotherapy field. His book, Interactive Group Therapy: Integrating Interpersonal, Action-Oriented, and Psychodynamic Approaches, describes his group therapy method in which people learn interpersonal relationship skills by working directly on their relationships with each other. He leads Interactive and IFS Therapy Groups in the Bay Area.

Jay’s work grows out of his own life-long journey of personal growth, his interest in the nature of human consciousness, and his success in creating a passionate and satisfying life for himself. He has a loving, successful 30 year relationship and professional partnership with Bonnie Weiss. For many years, he was a student of the Diamond Approach of A. H. Almaas, a spiritual path that integrates psychotherapy insights and techniques with wisdom traditions in a unique Western approach to spiritual realization.

Jay has a Ph.D. in psychology from Saybrook University and is a licensed psychologist in California (PSY6973). He has been in private practice as a psychotherapist since 1973.

As a result of his research on human social evolution and its relationship to our current global predicament, Jay has published a number of articles plus the book, Transforming Human Culture: Social Evolution and the Planetary Crisis.

During the 1980’s, Jay studied with both Jean Houston and Joanna Macy. He was active in the peace movement as a member of Interhelp and Psychotherapists for Social Responsibility, where he led workshops which integrated psychological, spiritual, and planetary concerns. Out of this work came his book, Inner Journeys: A Guide to Personal and Social Transformation based on the Work of Jean Houston.

Jay also has a Ph.D. in computer science from Carnegie-Mellon University and was formerly on the U.C. Berkeley faculty, where he published 12 computer science papers, one of which was voted one of the best 25 papers of the quarter-century by the Communications of the A.C.M.

Learn more about Dr. Jay Earley here, Self-Therapy Journey 

How To Stay Continually Motivated And Energized

How To Stay Continually Motivated And Energized

Discover A Secret Formula To Build Confidence For A Lifetime

Do you already know what you need to do? Do you see things outside your comfort zone and know that doing them would be good for you and grow your confidence? And yet, you aren’t doing them at the level of consistency you know you can.

This inspiring and energizing episode of the show will give you the insight and motivation you need to stay on track for the short term and the long term.

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All I Do Is Win

All I Do Is Win

How To Boost Your Confidence In Just 30 Seconds Per Day

Do you like winning? Who doesn’t? Join Dr. Aziz in this fascinating and fast-paced episode where you will learn about the psychology of winning and it’s impact on confidence.
Discover how you can expand your definition of winning so that you feel like you’re winning each day, which will increase your confidence, motivation, and success in all areas of life.

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How To Stop Doubting And Start Believing In Yourself

How To Stop Doubting And Start Believing In Yourself

What If The Only Thing Stopping You Was Your Story?

What do you want? What do you really want? Do you believe you can experience that in your life? Most of us struggle with significant self-doubt when it comes to achieving and enjoying what we most want in life. This can create anxiety, hopelessness, and depression.

Join Dr. Aziz as he shines a liberating light on your stories that stop you from believing in yourself and creating the life you most want!

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Two Simple Words To Transform Your Confidence

Two Simple Words To Transform Your Confidence

Do you constantly question your decisions? Are you living in a state of doubt and anxiousness because of this?

Join Dr. Aziz on a wilderness walk as he shares how to take a moment to breathe and allow yourself to move through the discomfort.

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WHO AM I?

Hello! I'm Dr. Aziz. I spent a decade of my life stuck in shyness and social anxiety. I felt nervous and awkward in my own skin. I felt tight in my stomach and shoulders. I was scared about what others would think of me and avoided taking risks that could lead to embarrassment.
But, I learned how to change all that and I'm eager to share that you so you can avoid the same agonizing years I spent sitting on the sidelines watching life pass me by.

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Confidence University

Confidence University is the culmination of all my years of work assisting others with overcoming social anxiety and building unstoppable confidence in its place. It's the next best thing to working with me one-on-one.

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