How Saying No Will Boost Your Confidence And Improve Your Life

Where would your life benefit from saying “no”? Are there places you currently are saying yes in that cause problems? Whether it’s a work, in relationships, or in your love life, harnessing your power to freely and easily say no is one of the most important skills you can develop.

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Understanding The Relationship Between Emotion And Physical Pain

Have you experienced physical pain that randomly surfaced for an unknown reason and it was not due to an injury? Emotions such as anxiety, depression, stress, and unhappiness can cause chronic pain in our bodies. Join Dr. Aziz to learn how to navigate the path of physical pain and pinpoint the source.

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The Connection Between Niceness And Pain

As surprising as this might sound to you, the vast majority of chronic pain conditions are caused not by structural damage to the body, but chronic tension due to negative emotions? The biggest source of these emotions? You guessed it—pressure from trying to be nice, pleasing everyone, and getting everyone to like you. Join Dr. Aziz as he interviews a Master Health Coach who has helped hundreds of people permanently end their nightmare with chronic pain and recurring injury.

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Health Coach
Laura Heidrich began her struggle with chronic pain when she was diagnosed with Rheumatoid Arthritis (RA) as young woman. Refusing to accept the limitations recommended by physicians, she remained active, obtaining her degree in Business from the University of Central Florida. Developing an early interest in the medical field, Laura did her summer internship at Orlando Regional Medical Center (now called Orlando Health).

Through many doctor’s appointments, diagnostic tests and the search for an effective treatment for her RA, Laura became her own health care advocate – questioning traditional methods, taking as little medication as possible and noticing a strong correlation between her tension level and her pain.

Laura was introduced to Tension Myositis Syndrome (TMS) by a chance viewing of John Stossel’s interview of Dr. John Sarno on the news program, 20/20. She finally had a name for her true condition – all the dots connected between her experience and a TMS diagnosis. Her doctor was not convinced, of course, so Laura submitted a letter taking responsibility for the decision to stop medication.

Laura had one more RA flare-up following a very stressful life event, but was able to rebound quite quickly with another round of TMS self-coaching. This time, Laura’s Rheumatologist said “you’re on a very low dose of your medication – and have no pain, I’m not sure how you did this, but you’re in remission.”, but Laura felt strongly that her RA was gone for good…and has no recurrence of RA symptoms for many years!

Laura’s early bout with chronic pain made her acutely aware of the importance of good overall health – leading her to become a “quasi-expert” on healthy eating, fitness and stress reduction techniques. She also recognizes that some of her personality traits (perfectionism, a tendency to worry and “be good”) have a dark side – inducing a high stress level if allowed to run rampant. She says “you can’t change your entire personality and wouldn’t want to, but there’s a lot you can do to keep the worry wart inside of you from running the show.”

In 2015, Laura and her partner, John, relocated to Boulder, Colorado from Orlando, Florida – the mountains called, as did the health conscious community. Laura is thrilled that there are dozens of hiking trails, yoga studios and wonderful food available – all within walking distance.

How To Break Through Your Comfort Barrier

Do you give into your fears? Or do you face your fears head-on? Practice engaging and accessing your natural courage to help process through moments of fear. Join Dr. Aziz as he shares how to be comfortable with being uncomfortable.

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How to Discover and Maintain Energetic Balance

The quality of the your internal energy can be masculine, feminine, or both. Debunk the societal standards of gender and harness your energetic power to take self awareness to the next level. Join Dr. Aziz as he guides you through understanding your core essence and how to use it for effective communication.

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Learn how to reclaim your self love, self acceptance, and self worth.

Are you held down by self criticism? Do you feel you are not worthy of love, success, or acceptance? Toxic Shame is a cycle of chronic abusive thoughts and feelings towards yourself. Join Dr. Aziz as he guides you through how to identify and label where this Toxic Shame is coming from. Reclaim your sense of worth and repair your lovability by committing to being on your own side no matter what (OMOS).

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How To Recognize Your Patterns of Settling

Do you often measure opportunity vs. risk? Do you feel that you are overly cautious? Have you been staying in the “safe zone” because you are afraid?  The more you practice your skills of settling the more risk averse you will become. Join Dr. Aziz to learn how to silence your Safety Police and overcome the fear of taking risks.

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How To Embrace Your Inner Boldness

Do you want to take risks? Do you want to speak up in a group setting or a business meeting? Do you want to ask that person who excites you out on a date? Learn the how, the when, and the why behind exercising your B.A.F skills. Join Dr. Aziz as he shares how to unapologetically practice boldness in your daily life and feel good about it.

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How To Release Your Negative Predictions

Do you have predictions of how people will respond to you if you were to speak up and put yourself out there? Most people imagine the response they’d get would be critical, negative, or harshly judgmental. Join Dr. Aziz as he dismantles these fears one by one, leaving you feeling eager to test out what really happens.

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Discover How And When To Speak Up For Yourself

Setting boundaries, challenging others, and otherwise speaking up for yourself can be confusing, scary, and difficult. Join Dr. Aziz as he provides practical, specific guidance on exactly how to become more assertive in the areas that matter most to you.

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